Assisting you on your journey
of self discovery, judgment free.
Staying sane over the holidays is not easy but here are a few coping strategies to help you.
Grief is a natural part of life and something that everyone encounters and deals with in their own way.
Natalie discusses how anger is a good emotion to have and also to be curious about, to see what it can teach you about yourself.
Natalie discusses the topic of suicide, it’s prevalence, and what you can do if you or someone you know is struggling with thoughts of suicide.
Natalie discusses her thoughts on depression as a form of ‘rage turned inward’.
Natalie discusses common misconceptions about what therapists are actually like.
Less strict schedules during the summer months can bring our emotions to the fore-front
Thinking about exploring therapy? Find out what it’s about here.
‘Slowing Down’. Learn what that can mean for you, in this vlog.
Telling Your Partner What You Really Need. Learn about this in this latest Vlog!