Assisting you on your journey

of self discovery, judgment free.

Dealing With Grief

Grief is a natural part of life and something that everyone encounters and deals with in their own way.

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Beef With Anger

Natalie discusses how anger is a good emotion to have and also to be curious about, to see what it can teach you about yourself.

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Natalie discusses the topic of suicide, it’s prevalence, and what you can do if you or someone you know is struggling with thoughts of suicide.

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Natalie discusses her thoughts on depression as a form of ‘rage turned inward’.

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10 Action Steps to Deal With Anxiety

Learn what your anxiety might be trying to tell you.


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